Integration coaching helps you take insight from a significant experience, therapy, grief, illness, a major life transition, a retreat, or a psychedelic-assisted experience, and actually carry it into your daily life. Insight on its own tends to fade without a deliberate process to anchor it in your body and your routine. That's the gap this work fills, whatever the experience was.

Hypnotherapy guides you into a deeply relaxed, focused state, similar to guided meditation. You're always aware and in control. From that calm, focused place, we work to shift patterns, process stored emotion, and access your own inner wisdom, patterns that often don't move with talk alone.

Research supports its use for anxiety, sleep, and reducing the cravings tied to addictive behavior. In my practice, it's often useful for people carrying chronic exhaustion from holding other people's pain professionally, grief and old wounds that haven't shifted with conversation, or a sense of purpose that's gone quiet. It's one tool among several I use, alongside somatic practice and spiritual companionship, matched to what's actually useful for you.

What we carry doesn't just live in our minds, it lives in our bodies too, in the nervous system, the breath, the posture, the way we brace or shut down without meaning to. In practice, this might look like guided breathwork, body awareness, or simply learning to notice and trust what your body is already telling you. For people used to overriding their own signals in service of everyone else, this is often where the deepest shifts happen.

Yes. I support people integrating insight from a range of transformative experiences, including retreats, breathwork, somatic work, and psychedelic-assisted experiences undertaken independently or through a legal, licensed provider. I don't provide, administer, source, or encourage the use of any substance, and I'm not a substitute for medical or licensed mental health care. My role is to help you make sense of what happened and actually carry it into your life afterward.

Not at all. My approach is multi-faith and pluralistic, drawing from Christianity, Buddhism, Tantra, Indigenous wisdom, contemplative practice, and more, without ever imposing a belief system on you. Whether you're deeply religious and want support outside your congregation, spiritual but not religious, in the middle of leaving organized religion, healing from religious harm, agnostic or atheist and just want the practices without the framing, or wrestling with bigger questions entirely, you're welcome here. We can use prayer, sacred texts, or explicitly secular language, whatever actually fits your life.

This work operates differently than talk therapy, more embodied, more experiential, more attuned to the parts of you that thinking alone doesn't reach. Many people come specifically because they've hit a ceiling in therapy and sense there's more to move through. The two work well together, and this isn't a replacement for clinical care when that's what's needed.

We start with a short conversation to talk through what you're looking for and see if we're a good fit. From there, sessions run 60-90 minutes over secure video, from wherever you have privacy and won't be disturbed. (Local in-person sessions are available subject to availability.)

Depending on what's needed, we might use hypnotherapy, somatic work, breathwork, or spiritual companionship. Some people see real movement within a handful of sessions, others continue longer to keep the momentum going.

Book a free 30-minute call. No obligation, just a chance to connect and see if this work is right for you.