Healing at the Level of the Soul
Somatic Retreats · Spiritual Companionship · Clinical Hypnotherapy
For those who have explored the mind, discovered the body,
and are ready for the spirit.
Take the Quiz to discover the primary emotion your body is currently holding and get a Free spiritual somatic practice to learn how to complete the cycle.
Rev. Maeba Jonas, M.Div.
Find your way in
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The Sacred Compass Circle is a year-long membership that moves through the Four Tenets of Embodied Love across four seasons, with the spiritual dimension woven into every layer. It combines ongoing 1:1 coaching, monthly workshops, full access to my Substack, and a discount on the foundational spiritual somatic retreat in the Shenandoah Mountains — with preparation before you arrive and integration after you return.
This is for those who have done the therapy, explored the somatic work, and sense the spiritual layer is still waiting. It is also for the ones others lean on — whether that is a job title or simply who you have always been — who are ready to tend to themselves not as an act of self-care, but as an act of radical sustainability in a world that needs you whole.
If you have spent years seeking deep transformation through another practice, self-help book, or breathwork experience, but find still yourself stuck in old patterns of burnout, exhaustion, and resentment for your work or family, maybe it’s time to take a longer view. There is not magic pill, what you are missing is the integration.
The circle opens at the start of each season. The next entry point is September 2026. Seven founding member spots remain.
→ Discover the Sacred Compass Circle Membership
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Individual sessions are available for those navigating a specific moment — grief, transition, spiritual crisis, burnout, or a deeper need to explore your subconscious mind and soul.
Each session is sixty minutes and draws from somatic practice, spiritual companionship, and clinical hypnotherapy. Over twenty years of sitting with people through life's most difficult thresholds has taught me the value of spiritual companionship. My somatic leadership and hypnotherapy practice, have taught me how to move people through transformation.
My work is where the mind-body journey you have been on finally meet the spirit and create lasting change.
Sessions are offered virtually or in person. Pricing varies by service.
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I offer monthly educational and experiential workshops on the teachings of the Four Tenets of Embodied Love.
Seasonal workshops are open to my Substack subscribers and are a powerful first step into this work before committing to anything longer.
Sacred Compass Circle members have full access to all workshops as part of their membership in addition to monthly live group sessions where we explore a spiritual experience together.
The workshop schedule rotates throughout the year. If you would like to be notified when the next one opens, the best way is to subscribe to my newsletter on Substack at feelittillyouhealit.substack.com
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Finding Your Spiritual Compass as an immersive experience of spiritual, somatic, and communal exploration held in a small group of eight to ten people in the Shenandoah Mountains of Virginia.
Transformation is only worth it if it has somewhere to land. That is why the ongoing work is so important.
The retreat serves as the pivotal moment to diving into the wisdom of your body, and exploring the deepest aspects of your subconscious that are ready to come to the surface. We will explore meditation, body movement, breathwork, and sacred witness. Each participant will also receive individual process work as part of the retreat experience.
What makes this different from other retreats you may have attended is what happens around it. A preparation session before you arrive helps you set intention and arrive ready. An individual session with me during the four days gives you dedicated time inside the larger container. An integration session within two weeks of returning home holds what opened and helps you bring it back into your life.
The next retreat is September 23-26, 2026.
Retreats are open to Sacred Compass Circle members as part of their membership.
A few spots are available to workshop attendees or those who have been part of a chaplaincy session as standalone experiences. This includes a pre-retreat preparation session and a post-retreat integration session.
Circle members who wish to attend additional retreats beyond the one included in their program may do so at a reduced member rate.
→ Learn more about the retreat
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I am available for conferences, faith communities, healthcare organizations, and retreat centers that are ready for a real conversation about what sustains the ones who care for everyone else.
My speaking draws from twenty-five years at the intersection of spirituality, somatics, and the body. Topics include the spiritual dimension of healing and why the mind-body connection is incomplete without it, embodied love as a framework for sustainable service, and what it actually costs to care for others across a lifetime and what to do about it.
If you are looking for something that will leave your audience with more than information, I would love to talk.
Not sure where to start?
The four emotions quiz is a five-minute first step. It will tell you what your body is most carrying right now and offer a free spiritual somatic practice to begin completing the cycle. Consider it your compass orientation.
Get In Touch
I would be honored to share in your healing journey. Please reach out with any questions or see my appointments page to find a time to connect.
