Person holding a compass outdoors with mountains and trees in the background.

Finding Your Spiritual Compass

A somatic spiritual live online workshop for helpers and healers, caretakers and caregivers, and those who take on everyone else’s emotions but are unsure how to process your own.

Join the next four-week live online workshop for accessing the somatic spiritual processing that actually works.

You are worthy from the beginning

You are good at holding it together.

You show up for other people, you do the work, you keep going. But somewhere underneath the competence and the caregiving, there is a quieter voice asking if this is really all there is.

You are not burned out because you are weak. You are burned out because you have been living at the surface of yourself.

This workshop goes deeper. Into the emotions you've been managing instead of hearing. Into the body that's been signaling what your mind keeps overriding. Into the spiritual life that's been waiting underneath the busyness.

You were made for a life that feels meaningful, embodied, and spiritually alive. One where your emotions inform you instead of derail you, where your body is a resource instead of a liability, and where the work you do in the world is connected to something sacred inside you.

Most of us were never taught how to get there. We were taught to push through, stay professional, and keep it together.

Or, we are told our body hold the wisdom, but have no way of accessing or processing it.

It’s time to settle the score.

Your emotions aren't problems to fix. They are a compass.

Close-up of two hands, one adult and one child's, holding each other's fingers in black and white.

Get on the list for the next workshop

Four Weeks, Four Shifts

What we cover…

The four emotional cyles

  • Anger — and discovering your Passion

  • Fear — and the Vitality underneath it

  • Grief — and the Joy it is pointing you toward

  • Unworthiness — and learning to be truly known

What you come away with…

  • 4 live weekly sessions in a small, intimate group

  • Somatic and spiritual practices you can use right away

  • Community with people who take the interior life seriously

  • A direct path into deeper work — including 1:1 coaching and the signature retreat

This is for you if…

  • You're spiritually curious but don't fit one tradition

  • You're a helping professional ready to receive, not just give

  • You sense your body holds wisdom your mind keeps talking over

Ready to get started?